Nutrition

Starts and Stops for 2014

It's 2014! Why not start the year with lifestyle changes to improve your health during and after cancer treatment? To keep it simple, we created a list: 5 habits to start and 4 to stop. Taking one change at a time will improve your odds for success. Give yourself a month for each goal to allow it to become a habit before trying the next on the list.

Fads Fade Fast But Healthy Eating Sticks

People look to food for all kinds of answers: to help them lose weight, to brighten their mood, to stop cancer. It's important to remember, though, that food is just that: food. It's not medicine, and although scientists are working hard to understand the chemical properties that make some foods healthier than others, the best thing to do is to keep your eye on the broader picture.

Separating Scams from Supplements

Boost your immune system! Re-Energize! The claims in the aisles of the healthfood store can get pretty lofty. All the bottles look the same, and they carry names that sound like comic book characters. But how do you know what all these pills can do for you? The bottom line is: You just don't know. That's why it's so important to talk to your doctor before taking any supplements.

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